Normally, the body releases heat in the form of "sweat" to cool down. However, "Heat Stroke" is a condition in which the body not only releases water but also "minerals", leading to a maintained normal blood concentration. As a result, we may not feel thirsty until it's too late to realize that our body is dehydrated to the point where blood can't circulate properly.

Beware of the signs of shock due to Heat Stroke!

During extremely hot weather, common symptoms include headaches. If you also experience nausea, vomiting, excessive thirst, rapid breathing, elevated body temperature without sweat, along with confusion, hallucinations, and incoherent speech, you need to quickly cool down your body before it goes into shock due to internal organ failure.

Heat Stroke... can be prevented!

·         Drink plenty of water, especially on hot days or when the temperature is nearly 40 degrees Celsius.

·         Avoid being in direct sunlight, especially during the day.

·         Avoid staying in high-temperature areas, such as a car parked in the sun.

·         Wear light, breathable clothing that doesn't constrict your body.

·         Avoid drinking all types of alcoholic beverages.

Did you know that office workers are also at risk of Heat Stroke?

While we often associate the risk of heat stroke with outdoor workers or the elderly, office workers in air-conditioned rooms are also susceptible! Their bodies become accustomed to cool air, so when they step into intense sunlight or higher temperatures during their lunch break, they may experience "shock" as their bodies struggle to adjust quickly enough.

In some foreign countries, people have died from this disease, even though the weather is cooler than in Thailand! Therefore, we should pay attention to Heat Stroke by avoiding risk factors and maintaining a strong body through regular exercise.